Navigating AD[H]D
From intensity to strength
The AD[H]D Brain: A Gift, Not a Burden
Your intense brain is not a burden, but a powerful gift. Often, we see the ‘surface’ problems, such as boredom, frustration, or incomprehension, but these are only the tip of the iceberg. What lies beneath are the deeper patterns and beliefs that unintentionally stand in your way. Together, we dive deep to recognize and transform these barriers, allowing you to embrace the complexity of your brain and fully flourish. We delve deeper into self–knowledge, emotional regulation, and embracing your unique AD[H]D traits. The focus is on developing a new mindset. It is a journey from intensity to power.
AD[H]D coaching is not about ‘living with’ or ‘managing’ AD[H]D. It’s about flourishing, excelling, and being your authentic self. It’s about finding your unique path where your energy flows instead of stagnating.
Let me help you understand and embrace your AD[H]D brain as the amazing strength that it is. Because when you learn to work with your AD[H]D instead of against it, doors will open that you never thought possible.
A Personalized Journey
Your path is unique. That’s why this coaching trajectory is fully customized to your needs, goals, and learning style. Whether you are struggling with your self-confidence, your relationships, stress, or finding your place in the world, together we will search for the keys that unlock your potential. Are you ready to look beyond the surface?
What makes my AD[H]D coaching unique?
AD[H]D brings with it a wealth of talents, but these often remain untapped due to uncertainty or the stories you tell yourself about yourself. Together we will excavate these treasures, so you learn how to utilize them in your daily life. Through powerful techniques, you gain insight into how your brain perceives and processes the world. We transform limiting beliefs into empowering thoughts and build new, effective communication patterns.
The benefits
- Your creativity is given the space to flow freely.
- Your intuition becomes a reliable guide.
- Your communication becomes clearer and more powerful.
- You learn to use your emotions as a compass, instead of an unguided storm.
My offer
Whether you seek clear focus for a single specific problem, or are ready for a deep transformation, I have an option that suits your needs!
Free intake
This is a relaxed, no-obligation call lasting approximately 30 minutes. You’ll have the space to share your story, and I’ll explain my coaching approach. The most important goal is for us to sense if there’s a ‘click’ between us. This session is always online.
Individual session
In one intense, focused 60-minute session, we dive deep into a specific problem you are struggling with. We unravel the knot, and you leave with a concrete action plan and renewed energy. It is the perfect, accessible way to experience the power of coaching and achieve immediate results.
Coaching Journey
Ready for sustainable change?
Do you feel you are ready to not only look for quick fixes, but to commit to a deep and lasting transformation? Then this program is for you.
Over the course of 6 sessions (or more if needed), we will work together on a deeper level. We will build your personal ‘manual’ by exploring what truly works for you. With practical tools and exercises, you will learn to work with your brain, instead of fighting against it.
Free and relaxed
€ 90 per session
€ 80 per session