Eating with AD[H]D
Moving from Impulse to Balance
Nutrition and AD[H]D: A Unique Challenge
Sound familiar? Suddenly realizing you’ve eaten an entire bag of chips without truly tasting them. Or, you forget to eat all day and end up facing an impossible choice in the evening with overwhelming hunger. Perhaps you struggle with impulsive snacking, emotional eating, or feel completely overwhelmed by food choices, or medication causes you to not eat at all.
This is how AD[H]D and eating affect each other – and it’s precisely what my ‘Eating with AD[H]D’ coaching trajectory is all about.
How it works
Together, we’ll discover the patterns in your eating behavior that are connected to your AD[H]D. You will learn how your executive functions influence your eating habits and how to manage them in a friendly way.
We combine practical AD[H]D strategies with NLP techniques to create new, helpful patterns. No guilt, no strict rules – only insight, understanding, and tools that work for your brain.
And what is the result?
After this program, you will experience food as an ally instead of a struggle. You will notice that you less frequently engage in binge eating or no longer forget to eat, have more energy throughout the day, and feel calmer around mealtimes. You will learn to better sense your body’s signals and enjoy food without guilt.
Grant yourself this transformation in your relationship with food. No restrictions, but freedom – exactly as it should be.
What you will achieve
This program is not a diet or a restrictive eating plan. It is a liberating approach that delivers:
- You will master binge eating by understanding your unique ADHD triggers.
- Significantly calms your food-related stress.
- Eliminates decision fatigue around food choices using practical strategies.
- Boosts your energy and focus with nutrition that suits your brain.
- Permanently transforms your relationship with food into a joyful experience.
My offer
Whether you seek clear focus for a single specific problem, or are ready for a deep transformation, I have an option that suits your needs!
Free intake
This is a relaxed, no-obligation call lasting approximately 30 minutes. You’ll have the space to share your story, and I’ll explain my coaching approach. The most important goal is for us to sense if there’s a ‘click’ between us. This session is always online.
Individual session
In one intense, focused 60-minute session, we dive deep into a specific problem you are struggling with. We unravel the knot, and you leave with a concrete action plan and renewed energy. It is the perfect, accessible way to experience the power of coaching and achieve immediate results.
Coaching Journey
Ready for sustainable change?
Do you feel you are ready to not only look for quick fixes, but to commit to a deep and lasting transformation? Then this program is for you.
Over the course of 6 sessions (or more if needed), we will work together on a deeper level. We will build your personal ‘manual’ by exploring what truly works for you. With practical tools and exercises, you will learn to work with your brain, instead of fighting against it.
Free and relaxed
€ 90 per session
€ 80 per session